Why am I tired all the time?
Last Updated: 18.06.2025 14:33
- Fish & Poultry
Hang out with people who motivate you.
3. Stop eating late at night
Listen to uplifting music.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Cheers!
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
- Red meat